Everything You Need for Pregnancy, Postpartum & Beyond
Expert-backed guides, checklists, and resources to help you feel confident, supported, and ready for every stage of motherhood. All in one place!
Digital Downloads
Breastfeeding 101
A practical, beginner-friendly guide to help you breastfeed with confidence. Covers latch, positioning, hunger cues, supply tips, and troubleshooting so you can navigate those early weeks with ease.
$11.00 CAD
Pumping 101
Your complete guide to building and maintaining a pumping routine with confidence. Covers schedules, technique, milk storage, and troubleshooting so you can pump efficiently without stress.
$17.00 CAD
Pregnancy Fitness & Nutrition Quick-Start Guide
A simple, practical guide to help you stay strong, nourished, and energized throughout pregnancy. Includes safe exercises, nutrition tips, and daily strategies to feel your best while preparing your body for birth.
$15.00 CAD
Baby Care Guide
A practical, easy-to-follow guide for the first weeks with your newborn. Covers feeding, sleep, cues, diapering, soothing, and postpartum tips to help you feel confident and supported.
$7.00 CAD
Self-Care & Fitness Tracker
Stay balanced, consistent, and mindful with this easy-to-use tracker. Log workouts, track habits, and reflect on your self-care so you can prioritize your well-being while juggling the demands of motherhood.
$3.00 CAD
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- Pregnancy Fitness & Nutrition Quick-Start Guide
- Weekly Self-Care & Fitness Tracker
- Baby Care Guide for Postpartum
The Mom’s Digital Toolkit
Real-life support for pregnancy, postpartum, and everything in between!
These guides were created to help you skip the overwhelm and feel confident in every stage of motherhood, from birth prep to breastfeeding to baby care. Each one is written by a doula + trainer (me!) who’s been exactly where you are herself and with clients.
